Resources

YouTube

Apps

Headspace 

Meditation Made Simple; starts with 1 minute guided meditation. Currently in-process on 65+ research studies to scientifically validate the Headspace approach to meditation. The majority of these studies are being conducted by external third-party researchers with no association with Headspace.

Insight Timer

Used around the world, this is a great free (or paid) service depending on your needs.

Calm
Meditation for Sleep & Stress Reduction

Books

"Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" - Jay Shetty

"The Anatomy of Healing: The Seven Principles of the New Integrated Medicine" - Erica Francesca Poli 

“Why We Sleep” - Matthew Walker

"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better, Body, Better Health, and Bigger Success” - Shawn Stevenson

 

“The Untethered Soul: The Journey Beyond Yourself” - Michael A. Singer

 

“Wherever you Go, There You Are:  Mindfulness Meditation in Everyday Life" - Jon Kabat-Zinn

 

“Mindfulness for Beginners; Reclaiming the Present Moment and Your Life” - Jon Kabat-Zinn

 

"The Mind Illuminated:  A Complete Mediation Guide Integration Buddhist Wisdom and Brain Science for Greater Mindfulness” - John Yates and Mattew Immergut

 

“Inner Engineering: A Yogi’s Guide to Joy” - Sadhguru

 

“Deep Listening: Impact Beyond Words“ - Oscare Trimboli

 

“Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation” - Karen Brody

"Daring Greatly" - Brené Brown

"The Gifts of Imperfection" - Brené Brown

"Sparks of Early Morning Wisdom" - Andrei Novac Poetry

Articles

Hypnotherapy Information

TED Talks

 

Contact

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"Shirley Furman is the BEST practitioner I have ever found to help me cope with and overcome my issues of anxiety, pain from being overweight, insomnia and fear of flying.  I had given up hope of ever feeling 100% again.  She has been a miracle worker for me!  Her demeanor, is so welcoming and immediately I felt a connection.  Shirley is so genuine, caring, empathic and so gifted in how she approaches the issues I bring to her.  If you think you are out of options, you aren't.  Shirley Furman will help you find your way back to your best self,  help you overcome your obstacles and achieve your goals."
-LR

Psychiatric Mental Health Nurse Practitioner (PMHNP)
Sleep Specialist
Hypnotherapist
Therapist & Counselor (MFT)
Quit Smoking Specialist

Newport Beach

13 Corporate Plaza Drive

Suite 202

Newport Beach, CA 92660

Seal Beach

13001 Seal Beach Blvd

Suite 360

Seal Beach, CA 90740

8:30am - 5:30pm

*Please note, all appointments are currently being done via remote telehealth/telemedicine and phone calls.

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2021 Shirley Furman, PMHNP