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© 2019 Shirley Furman Integrative Healing

Resources

Apps

Headspace 

Meditation Made Simple; starts with 1 minute guided meditation. Currently in-process on 65+ research studies to scientifically validate the Headspace approach to meditation. The majority of these studies are being conducted by external third-party researchers with no association with Headspace.

Insight Timer

Used around the world, this is a great free (or paid) service depending on your needs.

Calm
Meditation for Sleep & Stress Reduction
 

Books

“Why We Sleep” - Matthew Walker

"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better, Body, Better Health, and Bigger Success” - Shawn Stevenson

 

“The Untethered Soul: The Journey Beyond Yourself” - Michael A. Singer

 

“Wherever you Go, There You Are:  Mindfulness Meditation in Everyday Life" - Jon Kabat-Zinn

 

“Mindfulness for Beginners; Reclaiming the Present Moment and Your Life” - Jon Kabat-Zinn

 

"The Mind Illuminated:  A Complete Mediation Guide Integration Buddhist Wisdom and Brain Science for Greater Mindfulness” - John Yates and Mattew Immergut

 

“Inner Engineering: A Yogi’s Guide to Joy” - Sadhguru

 

“Deep Listening: Impact Beyond Words“ - Oscare Trimboli

 

“Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation” - Karen Brody

"Daring Greatly" - Brené Brown

"The Gifts of Imperfection" - Brené Brown

"Sparks of Early Morning Wisdom" - Andrei Novac Poetry

Hypnotherapy Information