Sleep expert Matthew Walker breaks down the many effects of sleep deprivation on your brain and body.
Meditation Made Simple; starts with 1 minute guided meditation. Currently in-process on 65+ research studies to scientifically validate the Headspace approach to meditation. The majority of these studies are being conducted by external third-party researchers with no association with Headspace.
Used around the world, this is a great free (or paid) service depending on your needs.
Meditation for Sleep & Stress Reduction
"Think Like a Monk: Train Your Mind for Peace and Purpose Every Day" - Jay Shetty
"The Anatomy of Healing: The Seven Principles of the New Integrated Medicine" - Erica Francesca Poli
“Why We Sleep” - Matthew Walker
"Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better, Body, Better Health, and Bigger Success” - Shawn Stevenson
“The Untethered Soul: The Journey Beyond Yourself” - Michael A. Singer
“Wherever you Go, There You Are: Mindfulness Meditation in Everyday Life" - Jon Kabat-Zinn
“Mindfulness for Beginners; Reclaiming the Present Moment and Your Life” - Jon Kabat-Zinn
"The Mind Illuminated: A Complete Mediation Guide Integration Buddhist Wisdom and Brain Science for Greater Mindfulness” - John Yates and Mattew Immergut
“Inner Engineering: A Yogi’s Guide to Joy” - Sadhguru
“Deep Listening: Impact Beyond Words“ - Oscare Trimboli
“Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation” - Karen Brody
"Daring Greatly" - Brené Brown
"The Gifts of Imperfection" - Brené Brown
"Sparks of Early Morning Wisdom" - Andrei Novac Poetry